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Barbell Overhead Press
- #Triceps
- #Shoulders
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Barbell
Description:Stand with your body upright and core muscles braced, looking straight ahead. Hold the bar on your upper chest, gripping it with hands just wider than shoulder-width apart. Press the bar directly overhead. Don’t tilt your hips forward during the move.
- #Triceps
- #Upper Back
- #Shoulders
Duaration: 00:50
- #Triceps
- #Shoulders
- #Upper Chest
Duaration: 00:56
- #Biceps
- #Triceps
- #Shoulders
Duaration: 00:47
- #Triceps
- #Shoulders
Duaration: 00:31
- #Abs
- #Biceps
- #Triceps
Duaration: 00:39
- #Lower Back
- #Gluteus
- #Quads
Duaration: 00:31
- #Core
- #Lower Back
- #Obliques
Duaration: 00:20
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Core
- #Biceps
- #Upper Back
Duaration: 00:32
- #Gluteus
- #Hamstrings
- #Inner Thighs
Duaration: 00:31
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