Workouts for you

Barbell Overhead Press

#Triceps
#Shoulders

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Barbell

Description:Stand with your body upright and core muscles braced, looking straight ahead. Hold the bar on your upper chest, gripping it with hands just wider than shoulder-width apart. Press the bar directly overhead. Don’t tilt your hips forward during the move.

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#Biceps
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